EMBRACE CHANGE

Unlock Your True Self

Over the course of our lives, we go through seasons of celebration and challenge. When faced with these challenges, times of uncertainty, or fear, the only way out is through confronting them. Having a helping hand can make all of the difference. As humans, we tend to repeat unconscious patterns that feel safe to us, even if they are not supporting our growth. I am passionate about bringing this work to both young people and adults because when we break the patterns and release the limiting beliefs, we attract more joy and achieve our goals.

I’ve been there. I’ve struggled with people pleasing, trying to fit in, and running injuries that left me on the sideline. However, having the support in bringing awareness to my habits, negative self talk, and fear of the unknown changed my life. I know it will change yours, too.

It’s easier to blame what is happening to us instead of looking at it as what is happening for us. I’m here to help reframe the most challenging moments into being the catalysts for epic change and empowerment. We are in this together.

Through my 1:1 coaching and group offerings, I can help make the challenges feel more manageable, reflect back your strengths, and support you in the pursuit of your dreams.

How I can help you

1:1 Coaching Sessions

STARTING AT $300/MONTH

Looking to transform your life? Whether you’re a teen navigating complex relationships, a student athlete battling stress and expectations, or a high school junior or senior exploring your future, Jen Chieco offers uniquely tailored 1:1 coaching sessions designed to help you thrive. Unlock your limitless potential, make empowered choices, and cultivate a mindset for lasting success.

  • Teens and Young Adult
    Empowerment Coaching

    High School and College Student Athlete Mindset Coaching

    High School Juniors and Seniors

  • 60 Minutes of Transformation: Get a full, uninterrupted hour over Zoom where we dig deep into what’s holding you back and chart a course for where you want to go.

    Your Personal Session Replay: Don’t stress about missing a detail. You’ll receive a replay of our session, so you can revisit our conversation anytime you need a boost or reminder.

    Customized Action Items: Walk away with a tailored roadmap full of actionable steps designed to catapult you toward your goals.

    In just one session, you’ll gain clarity, strategy, and the momentum you need to kickstart the journey to your best self. We’re not just scratching the surface; we’re diving deep to unleash your limitless possibilities.

  • Teens and young adults struggling with negative self-talk, low motivation, poor self-confidence, and disorganized time management.

    High school juniors and seniors who are uncertain about their post-graduation paths, unclear on how to leverage their strengths and passions for meaningful impact, and apprehensive about the future.

    Student athletes facing self-criticism, self-sabotage, and the stress of high expectations.

Courses

Kick Your Year Into Gear

Starting at $150//August 2024

Kick Your Year into Gear is a dynamic 3-week, 6-module online group course that’s specially designed for high school students who want more out of life. Say goodbye to aimless days and hello to a life led with intention and purpose. With real-time, interactive sessions, we dive deep into strategies that can catapult you toward academic and personal success. This isn’t just another course; it’s an investment in your future, giving you the tools and community to shift from simply surviving high school to truly thriving. Get ready to reset your mindset, clarify your goals, and position yourself for an incredible year ahead.

Off Season

Starting at $1,700//Summer 2024

Tired of making the same mistakes year after year? Or hearing your teachers tell you that you have so much potential and you feel like you’re falling short?

Off Season is a 10-week, 1:1 and group coaching hybrid experience for both high school and college students looking to dive deep into reflection and goal setting during the summer months. During the off season, without the pressures of the school year schedule, you’ll be able to process the ups and downs, set new goals, learn and apply new strategies for success, and feel reignited for the coming school year. Prepare to be amazed by yourself and all that you accomplish.

Breathwork Sessions

Starting at $75/hour

Trained by healer David Elliott, Jen Chieco holds a safe space to release stress, stored emotions, and experiences that live in the body through this three-part rhythmic breath.

The breath allows for the nervous system to relax and opens the heart to foster healing and peace.

Success stories

  • “Miss Chieco helped me improve myself a lot. She was that step I needed to become what I am today. I used to have bad anxiety and I wasn’t determined to better myself. Now I am better than ever. I’m determined to do anything. I wouldn’t be as healthy and happy as I am today without her.”

    -Sam, High School Student and 1:1 Client

  • “Thank you, Miss Chieco! You’ve helped me feel way more confident going into this school year and have given me some really good life lessons.”

    - Izzy, High School Student and 1:1 Client

  • “I only had you for a year, but you were an incredible teacher and you’re an even better mentor. Thank you for caring about not only your students, but the ones to come. Keep shining your light everywhere.”

    -Rhianna, High School Student

  • “Miss Chieco is incredible. You can tell she loves and believes in children and our future with every ounce of her being. She is so educated, creative, and helpful. She has a radiant smile and brought a creative, fun energy with her every time she walked into a classroom or met with a student virtually. She presented complex material in a simplified way which gave each child the confidence in learning. She truly is a wonderful, loving, positive person. The world definitely needs more teachers like her that go above and beyond. She allows the children of today to be the future of tomorrow.”

    -Laura B. Parent of Former 5th Grade Student

  • “Through your work with my son, I’ve noticed he doesn’t get as frustrated during conversations now. He is willing to try new things and has more of a positive way of looking at things. He has joined the gym and is playing more with his brother like he used to in the past. I think teens and young adults would benefit from mindset coaching with you because some kids need the extra opportunity to work on being positive and how improving their attitude would make a difference.”

    -Nichole, Parent of High School Student and 1:1 Client

  • “When I first joined the team of over 50-60 unfamiliar faces, Jen instantly made me feel welcomed. Having a female figure like Jen at practice helped build a strong community that felt like family. I was always amazed by her variety of knowledge and her eloquent speeches that she would give to hype us up before a race. She taught me running is not solely physical, but building a strong mentality plays a key role. She is an amazing teacher as well as listener. She’s one of those people who you instantly feel like you can tell anything to. Jen has always been a role model of mine, as she goes after what she wants. She taught me how to be confident and fierce.”

    -Lily, Former High School Student Athlete

DEEP CONNECTION AWAITS

My Unique Process

STEP 1

RELATIONSHIP BUILDING

I want to know who you are at your core. Sharing your interests, hobbies, and desires matters!

STEP 2

SELF DISCOVERY

I will take you on a journey of self reflection that explores patterns and themes of your life experiences. This will uncover unsupportive patterns and habits and the limiting beliefs holding you back.

STEP 3

RECOGNIZING PURPOSE AND GOAL SETTING

Your vision will come into focus as you feel empowered to step into your purpose. Setting micro and macro goals will give you motivation and accountability.

STEP 4

TAKING ACTION AND BUILDING SYSTEMS

It’s time to remind yourself what you’re capable of when you start to take actionable steps toward your goals. This is a chance to refine how you’re living your day to day life.

STEP 5

REFLECTION AND CONTINUOUS DEVELOPMENT

We will reflect on our time together, the clarity gained, and next steps. You’ll leave with self empowerment and tools to take yourself where you want to go.

SCHEDULE YOUR FREE

Discovery Call

FAQs

  • Life coaching is a goal-oriented and future focused process that helps individuals clarify their goals, make positive changes, and achieve personal and professional success. Although it is necessary to address patterns and habits in order to make refinements that propel someone towards their goals, therapy focuses on processing trauma or mental health challenges.

  • Teens and young adults may attend coaching with encouragement and financial support from family. For minors, parents will be entering into the agreement. In the Discovery Call, we will tailor the degree of confidentiality that feels appropriate for both the adult and child. We can keep conversations completely confidential with the exception of safety issues including, but not limited to self harm or abuse. Just as each coaching relationship is unique and tailored specifically for the client, so can the confidentiality agreement to make all parties feel comfortable. For individuals over 18, you are a legal adult with full rights to confidentiality. Under no circumstance will I breach confidentiality without your consent with the exception of safety issues as previously mentioned.

  • The frequency of coaching sessions is dependent on the individual. I offer 3 month packages that include 2-4 sessions a month. Clients can choose to extend their packages after the first 3 months.

  • I do not have the knowledge to suggest specific colleges, universities, or programs. However, I can guide you through a process of integrating your strengths, hobbies, and interests to determine one or more areas of study that you’d be interested in. Our work together pairs well with college and career presentations and discussions led by school counselors.

  • That’s okay! I’m here to help shine a light on your interests and what has been holding you back.