Teen and Young Adult Life Coaching

Unlocking full potential through goal setting, habit development, and mindset shifts

A personalized online 3-month transformational journey providing clarity, confidence, and a path forward.

How I can help you

1:1 Coaching Sessions

Today's young people face unprecedented pressures – from academic demands to social media stress to uncertainty about the future. Despite having more information and opportunities than ever before, many young people feel increasingly overwhelmed and uncertain about their path forward. Young people need more than just academic support – they need a trusted guide who understands their unique challenges.

Through personalized 1:1 coaching sessions, I help teens and young adults transform overwhelming stress into focused action, unclear paths into confident decisions, and scattered goals into achievable success stories. I create a safe space where young people can explore their authentic path, develop lasting stress management skills, and build the self-trust needed for major life decisions. Whether they're wrestling with college choices, managing athletic demands, or seeking direction, my comprehensive approach helps them thrive—not just survive—during these pivotal years.

  • Confidence and Empowerment Coaching

    College and Career Clarity Coaching

    Student-Athlete Success Coaching

    • (1) 30-min Onboarding Call with Parent & Child

      Begin the coaching experience by expressing individual and shared goals, asking questions, and setting the tone for the 3-month coaching journey.

    • (9) 60-min 1:1 Transformative Coaching Calls

      Get a full, uninterrupted hour over Zoom where we dig deep into what’s holding you back and chart a course for where you want to go.

    • (1) 30-min Off Boarding Call with Parent and Child

      Close out the 3-month transformation as a team sharing wins, next steps, and celebrating the incredible transformation.

    • Session Replays

      Don’t stress about missing a detail. You’ll receive a replay of our session, so you can revisit our conversation anytime you need a boost or reminder.

    • Personalized Action Items

      Walk away with a tailored roadmap full of actionable steps designed to catapult you toward your goals.

    • Parent/Coach Email Check Ins

      Open communication is important for a seamless transformation. Monthly email check-ins are provided by Coach Jen and she will reply to emails within 24 hours with any parental questions.

    In just one session, they’ll gain clarity, strategy, and the momentum they need to kickstart the journey to their best self. We’re not just scratching the surface; we’re diving deep to unleash their limitless possibilities.

  • Young people between the ages of 15-25

    Confidence and Empowerment Coaching:

    Ideal for young people who feel like they're living life on the sidelines, watching others confidently pursue their dreams while feeling stuck in hesitation. They might find themselves constantly seeking validation from others or struggling to speak up in social and academic settings. This coaching is for those ready to step into their power, find their voice, and start showing up authentically in all areas of life.

    College & Career Clarity Coaching:

    Designed for high school and college students and career-focused young adults feeling uncertain about their college path and/or future career decisions. They might be questioning which major or trade to choose, wondering if their college or professional path truly aligns with their goals, or feeling pressure to figure out their entire future right now. This coaching helps them discover meaningful direction about their future while building the confidence to make choices that truly resonate with them.

    Student-Athlete Success Coaching:

    Designed for student-athletes who want to excel both in their sport and academics while maintaining their wellbeing. They might be struggling with performance pressure, time management, or balancing intense training schedules with academic demands. This coaching helps athletes who want to develop mental toughness, manage expectations effectively, and create sustainable success strategies both on and off the field. 

meet your coach

Hi, I’m Jen Chieco

As a former teacher turned life coach, I'm passionate about empowering young people to discover their limitless potential and create lives they're excited about. Like many young people today, I spent years seeking external validation and chasing perfection. My focus on outcomes over process left little room for self-compassion and true growth. Through my own journey of self-discovery, I learned to build genuine confidence and embrace both my strengths and shadows. Now, I'm driven by a deep sense of purpose to create a safe, nurturing space where young people can explore who they truly are, develop lasting confidence, and transform their challenges into stepping stones for growth.

CHOOSE YOUR PATH

The Investment

 

THREE PAYMENTS OF

$540

WHAT’S INCLUDED

  • (1) 30-min Onboarding Call with Parent & Child

  • (9) 60-min 1:1 Coaching Calls

  • (1) 30-min Off Boarding Call with Parent and Child

  • Session Replays

  • Personalized Action Items

  • Parent/Coach Email Check-Ins


ONE PAYMENT OF

$1,350

Save $270

WHAT’S INCLUDED

  • (1) 30-min Onboarding Call with Parent and Child

  • (9) 60-min 1:1 Coaching Calls

  • (1) 30-min Off Boarding Call with Parent and Child

  • Session Replays

  • Personalized Action Items

  • Parent/Coach Email Check-Ins

  • Pay-in-full BONUS

  • (2) Extra 30-min Check-In 1:1 Coaching Calls

 

FAQ’s

Frequently asked

  • Life coaching is a goal-oriented and future focused process that helps individuals clarify their goals, make positive changes, and achieve personal and professional success. Although it is necessary to address patterns and habits in order to make refinements that propel someone towards their goals in the coaching space, therapy focuses on processing trauma or mental health challenges.

  • Teens and young adults may attend coaching with encouragement and financial support from family. For minors, parents will be entering into the agreement. In the Onboarding Call, we will tailor the degree of confidentiality that feels appropriate for both the adult and child. I believe open communication is important for a seamless transformation and offer monthly email transformational progress check-ins as well as email access for parental questions with a 24 hour reply window. Based on each family’s needs, we can also keep conversations completely confidential with the exception of safety issues including, but not limited to self harm or abuse. Just as each coaching relationship is unique and tailored specifically for the client, so can the confidentiality agreement to make all parties feel comfortable. For individuals over 18, you are a legal adult with full rights to confidentiality. Under no circumstance will I breach confidentiality without your consent with the exception of safety issues as previously mentioned.

    • Month 1: 30-min On-Boarding Call, (3) 60-min 1:1 Coaching Calls [One call per week]

    • Month 2: (3) 60-min 1:1 Coaching Calls

    • Month 3: (3) 60-min 1:1 Coaching Calls, 30-min Off-Boarding Call [One call per week]

    • Consistency is the most important part of any transformation. 3 coaching calls must be scheduled each month.

    • Clients may choose to extend their coaching package after 3 months.

  • My coaching approach integrates proven methods that support both mental clarity and emotional wellbeing. Through powerful questioning techniques and active listening, I help young people uncover their own wisdom and develop greater self-trust. I incorporate mindful breathwork practices to help regulate the nervous system, reduce anxiety, and create a foundation for clear thinking and decision-making. Our sessions blend strategic goal-setting, habit development, and practical tools for managing stress and overwhelm. I also utilize visualization techniques, values exploration exercises, and structured reflection practices to help your teen develop lasting confidence and self-awareness.

  • I do not have the background to suggest specific colleges, universities, or programs. However, I guide each young person through an investigative process identifying their “why” or mission statement, modalities in which they prefer to fulfill their interests, and creating an action plan to research and uncover the institutions that provide the educational tools for their desired interests. Our work together pairs well with college and career presentations and discussions led by school counselors.

  • That’s okay! The intake form, onboarding call, and first initial call will provide clarity on the area or two that are of highest priority that will create a domino effect into other facets of life. I’m here as a third-party outsider to ask questions and reflect back the biggest goals, dreams, and desires.

Success stories

  • “Miss Chieco helped me improve myself a lot. She was that step I needed to become what I am today. I used to have bad anxiety and I wasn’t determined to better myself. Now I am better than ever. I’m determined to do anything. I wouldn’t be as healthy and happy as I am today without her.”

    -Sam, High School Student and 1:1 Client

  • “Thank you, Miss Chieco! You’ve helped me feel way more confident going into this school year and have given me some really good life lessons.”

    - Izzy, High School Student and 1:1 Client

  • “I only had you for a year, but you were an incredible teacher and you’re an even better mentor. Thank you for caring about not only your students, but the ones to come. Keep shining your light everywhere.”

    -Rhianna, High School Student

  • “Through your work with my son, I’ve noticed he doesn’t get as frustrated during conversations now. He is willing to try new things and has more of a positive way of looking at things. He has joined the gym and is playing more with his brother like he used to in the past. I think teens and young adults would benefit from mindset coaching with you because some kids need the extra opportunity to work on being positive and how improving their attitude would make a difference.”

    -Nichole, Parent of High School Student and 1:1 Client

  • “I see that what you're doing made a huge difference in her work ethic. It's amazing to see how far she has come. She's an honorable student and puts in 100% effort in everything she's been doing. I really appreciate you taking the time to work with her.”

    -Tiffany, Parent of 1:1 Teen Client

  • “Miss Chieco is incredible. You can tell she loves and believes in children and our future with every ounce of her being. She is so educated, creative, and helpful. She has a radiant smile and brought a creative, fun energy with her every time she walked into a classroom or met with a student virtually. She presented complex material in a simplified way which gave each child the confidence in learning. She truly is a wonderful, loving, positive person. The world definitely needs more teachers like her that go above and beyond. She allows the children of today to be the future of tomorrow.”

    -Laura B. Parent of Former 5th Grade Student

  • “When I first joined the team of over 50-60 unfamiliar faces, Jen instantly made me feel welcomed. Having a female figure like Jen at practice helped build a strong community that felt like family. I was always amazed by her variety of knowledge and her eloquent speeches that she would give to hype us up before a race. She taught me running is not solely physical, but building a strong mentality plays a key role. She is an amazing teacher as well as listener. She’s one of those people who you instantly feel like you can tell anything to. Jen has always been a role model of mine, as she goes after what she wants. She taught me how to be confident and fierce.”

    -Lily, Former High School Student Athlete