Breathwork Sessions

TRANSFORMATIONAL

Breathwork Sessions

Trained by healer, David Elliott, Jen Chieco holds a safe space to release stress and stored emotions within the body through the power of the breath.

The human body breathes automatically to keep us alive, but how often do we consciously breathe? Breathwork is exactly as it sounds – it’s the practice of allowing the breath to do the work for us. This gentle 3-part rhythmic breathwork practice draws from pranayama traditions to help your body shift into a state of deep relaxation.