Your breath holds the key to inner peace

Let’s Unlock Its Power Together.

Experience transformative breathwork in personalized 1:1 sessions.

BREATHE RELEASE ALLOW

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BREATHE RELEASE ALLOW *

What is Breathwork?

The human body breathes automatically to keep us alive, but how often do we consciously breathe? Breathwork is exactly as it sounds – it’s the practice of allowing the breath to do the work for us. This gentle 3-part rhythmic breathwork practice draws from pranayama traditions to help your body shift into a state of deep relaxation.

Benefits of Breathwork

Reduces anxiety and stress while improving immune system function by activating the parasympathetic nervous system and reduced stress hormones

Simultaneously improves sleep quality by calming mental chatter and boosts mental clarity by optimizing oxygen flow

Relieves physical tension and pain by releasing physical, emotional, and energetic blockages

Improves digestive function, supports hormonal balance, and enhances the mind-body connection

breathe it in. let it out.

Our greatest healing begins with self love

After dedicating 8 years to education, I discovered that the most powerful learning happens when we create space for both emotional and intellectual growth. My own transformation deepened when I discovered breathwork, experiencing firsthand how this powerful practice could calm an overwhelmed nervous system and create clarity amid life's challenges. Through extensive training and personal practice, I've witnessed how conscious breathing can unlock profound shifts in both mind and body.

Now, I blend my educational background with breathwork facilitation to offer a unique approach to growth and healing. This integration allows me to support clients in not just understanding their challenges, but truly transforming them through the wisdom of their own body.

CHOOSE YOUR transformative PATH

Breathwork Packages

 

1 SINGLE SESSION

$100

  • (1) 60 Minute 1:1 Virtual Breathwork Session

3 SESSION PACKAGE

$265

  • (3) 60 Minute 1:1 Virtual Breathwork Sessions

Success stories

  • "Anyone looking to slow down in this non-stop world needs to participate in Jen's breathwork class. It will give anyone the peace of mind and sense of calm we are all searching for. Jen is a professional, inviting, and highly knowledgeable. Thank you, Jen!

    -Ethan

  • "That was wild. When I would feel a heightened emotion, my dog would come over by me."

    -Nicole

  • "An A+ experience! Jen's breathwork coaching is transformative. I feel great and I owe that to Jen's talents. I can not recommend her enough."

    -Catherine

  • "The focus on the breath allowed me to totally decompress so I could reset my nervous system. A powerful experience and something I'd recommend to everyone, especially if you're in the middle of something you're trying to resolve in your life. Clarity awaits at the end of the session."

    -Amy

  • "I feel a lot lighter."

    -Tim

  • "I want to thank you for holding space for us and allowing that release. A wave of lightness would come to me and a flood of white light would glow around my head area down to my toes."

    -Emily

  • "I loved Jen's breathwork session; it allowed me space to relax my mind, get in touch with my body, and increase my body awareness. Jen created a safe space where everyone could express/release tensions and emotional build ups."

    -Federica

  • "I just did a breathwork session with Jen and it's wild what a body high you feel at the end of it. Definitely the first time in my life I've ever sat with myself for so long. It was kind of scary, a little bit hard to focus at times, but also very cathartic. Thank you so much."

    -Stephanie

  • "Thank you! That really was so amazing. I was telling my husband about it and started crying."

    -Leigh

FAQ’s

Frequently asked

  • The breathwork session will take place virtually via Zoom. Once you choose which package works best for you, you’ll receive all of the Zoom information in an email.

  • Wear comfortable clothing that allows you to breathe and move freely. Layers are recommended as body temperature can fluctuate during the session. Choose a comfortable space where you can lay down. Having a blanket and eye mask are also encouraged.

  • It’s best to avoid heavy meals 2-3 hours before your session. A light snack is absolutely fine.

  • Yes. A single class expires after 60 days and the 3 session package expires after 90 days.

  • Please kindly reschedule or cancel at least 24 hours before the session through the confirmation link received upon booking. You will be able to reschedule the session as long as you’re in the 2 month time frame.